Blog

Release expectations

Sometimes it’s easy to fall into the trap of expecting others to react in ways similar to what we might. Perhaps you extended your assistance, offered advice, gave a gift, went out of your way for them…. and the return on your investment was zero, nada, nothing. As a result, we find ourselves feeling disappointment,...
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Choices

“Very little is needed to make a happy life; it is all within yourself in your way of thinking.” ― Marcus Aurelius, Meditations cc A few years ago a wonderful family friend, 79 years old, shared his story with me regarding his wife whom he had lost nearly...
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Ditch Your Energy Drains

Imagine a day where your mornings are peaceful, smooth, and you never forget where you put your keys! Imagine your school or work day running like clockwork with homework or presentations always on time. Imagine your evenings as a time for relaxation, fun and and uninterrupted sleep due to something called BALANCE in your life. Sounds...
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Strategies to GET POSITIVE!

Last week we discussed positive thinking and how so many of us are lacking this fabulous tool in our lives. This week, let’s take a look at five strategies to quickly implement positive thinking into your life: pt 1. Set a daily intention Thinking about what you want...
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