Today’s Gem: Do You Ever Just Want To Step Away From It All?

Not too long ago I found myself saying to friends more than once, "I just want to hop on a plane and go to a spa retreat for a week and reset!" Do you ever feel that way? Unfortunately, it's not always feasible due to a variety of factors and responsibilities.

Ironically, a client...

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Today’s Gem: Decrease Stress With This One Tip

Recently my 9-year-old cousin and I visited downtown Milwaukee's beautiful central library. I hadn't been there in years but a good friend had gone on about the beautiful mosaic tiled entrance and many other features of the 122-year-old building so we thought we would take a field trip.

There was something magical about the...

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Today’s Gem: Sometimes It’s Tough To Be Grateful

For those of us in the United States, by now you are probably full of gratitude and stuffed with turkey! Yesterday was a favorite holiday for many simply due to the energy of thankfulness and the available space for reflection.

Doesn't sound familiar? You aren't alone.

For some, this time of year can be...

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Today’s Gem: Is It Time To Rewrite Your “Story?”

We all have our "story." Things that have happened to us in our past. Choices we made. People who have disappointed us. Phases and moments we wish we could forget.

A big reason people seek me out is they are suspended in "pause" mode yet so desperately want to push the "play" button on...

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