Recent Posts by Coach Meg Daly

Today’s Gem: Whose Mess Are You Picking Up?

How often do we overextend ourselves and try to "make things right" for everyone to the detriment of our own peace of mind, happiness, and sometimes safety? Yesterday my dog Birdie and I were on our morning walk going over our gratitude lists when we came across three large chunks of clear glass on the city...
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Today’s Gem: Who Pushes Your Buttons?

Quick... Think of 2-3 situations in your life where someone has REALLY triggered you. Now, pick 2-3 words to describe your impression of that person in those situations and write the words down. (Maybe it's cruel, sensitive, overbearing, rude, controlling or cold.)

Do you see a pattern? Do you see one word more than...

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Today’s Gem: Rise and Thrive Today With These 3 Tips

As you read this, the day is just starting or perhaps winding down. If it's the former, how do you want to construct today? What will it look like, sound like, feel like? If it's the latter, recap the past 12 hours and ask yourself "what choices and actions led to this experience?" Each morning something magical...
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Today’s Gem: Tune Into Your Inner Guide

When I work with clients we go through a fun process I call "tune-ins." These are feel good exercises during the sessions which allow us to tap into that secret part of ourselves only we have access to. Call it intuition, gut feeling, or Divine Guidance.... all that matters is that you believe in it,...

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